EUOSS - By Act Medical

Treatment procedures should be initiated at the acute phase (1-3 days of injury) itself to minimize swelling and to allow the mobility of the ankle joint. General measures used to treat ankle sprain are collectively referred to as PRICES (protection, relative rest, ice, compression, elevation, and support). It includes the following steps:

• Protection to the ankle is provided by the use of air splints or plastic and Velcro braces and can be used for 4-21 days. These supports can be discontinued when swelling and pain at the site of injury have decreased.

• Relative rest is advocated at the early phase but, early, pain-free movements and exercises can be performed.

• Ice: Application of ice for 15-20 min thrice daily can be used to control swelling, pain, and muscle spasm.

• Compression: Swelling can be minimized by the use of compression with a wrap, an ankle sleeve, or by using ankle support.

• Elevation: Swelling can also be decreased by elevating the injured ankle while lying down or sitting.

• Support: Taping or the use of lace-up ankle supports can provide ankle support

Rehabilitation therapy should be started at the earliest to hasten healing and increase the range of movement of the ankle joint. Medications such as painkillers and anti inflammatory agents can be used for control of pain and swelling.

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As for the worst? If the ankle is sprained, a pause is due to the distortion is very unlikely. If you are not a fracture, you do not set your foot you can lead to all sorts of problems in the future, including malformations of the bone in your foot Improving air created, of course, and arthritis Eventually, supplied with.