EUOSS - By Act Medical

1.The rewards of eating 5 or more fruits and vegetables daily are worth the effort, proven to be strong weapons to fight the forces of flu and colds.
2.Keep tissues handy for coughs and sneezes. Then dispose of tissues in a "no-touch" container. This is a container that is emptied without touching the contents.
3.Cough or sneeze into your elbow or arm NOT your hands, and teach children to do the same. Droplets from coughing or sneezing can contain viruses that can cause other people to become sick. If you cough or sneeze into your hands, everything that you touch with your hands may expose others if they come in contact with those same surfaces.
4.Clean children's toys frequently to cut down on the number of germs, especially toys that can be put in the mouth.
5.If you are sick with a cold or flu, stay home and away from other people if possible. You will prevent the spread of your illness to others and also protect yourself from the more serious side effects of the flu or colds.
6.Don't stack coats in the workplace, childcare facilities, or other public areas. Stacking of coats can pass on cold or flu germs as well as ringworm and lice.
7.In the workplace, avoid sharing common items such as phones and computer keyboards. If you have to share, then wash your hands frequently and avoid touching your eyes, nose, or mouth.
8.Enclosed areas should be ventilated periodically to get rid of germs in the air. Consider opening a window in your home in a room that is not occupied to let some fresh air in.
9.Wash your hands frequently throughout the day. Always remember to turn off faucets with a paper towel. Teach your children the same healthy habits.
10.Caution! Flu germs found lurking under the mistletoe. If you have a cold or the flu, stay away. If you are healthy, consider yourself warned.
11.Bring a hand sanitizer to work with you and use it periodically, especially if you have a cold. You may want to apply a hand moisturizer or lotion to combat dryness of your hands.

Different types of flu is occure in humen body or animal.If you have anydody have to flu So please If you have a chronic medical condition, such as heart disease, asthma, or Diabetes, or if you're pregnant or an older adult, it’s important to talk with your doctor if You catch the flu. Find out more about steps you must take to prevent flu complications.

One tip I will give you is, If the flu virus transmission is airborne, washing your hands will not help very much in the long run. The only thing that works is to stay away from other people. You don't even have to sneeze to cause airborne transmission. All you have to do is talk or laugh or sneeze into your sleeve and have the virus waft off on the dust particles.

A cold often starts with feeling tired, sneezing, coughing and a runny nose. You may not have a fever or you may run a low fever - just a degree or two higher than usual.The main symptoms are a high temperature that comes on quickly with general aches and pains. There is often a loss of appetite, nausea and a harsh dry cough.

It's important to draft your adenoids consistently if you accept a algid rather than sniffling fungus aback into your head. But if you draft hard, burden can could cause an earache. The best way to draft your nose: Press a feel over one nostril while you draft acclaim to bright the other. Wash your easily afterwards alarming your nose. Hot liquids abate nasal congestion, advice anticipate dehydration, and can allay the uncomfortably affronted membranes that band your adenoids and throat.

Nice thread.All tips of this are really helpful. I would add one more tips.Drink plenty of fluids when you are well and when you are ill. Your body can easily become dehydrated when you have a fever. which can help prevent bacterial complications such as ear infections and bronchitis.